Our Programmes Include
Personal Training
Combat Programs
Power Yoga
CrossFit (HIIT)
Aerobic kickboxing
Calisthenics
Weight Training
Group Training
Athlete training
Competitions
Special Checkups
Nutrition
HIIT
Benefits of High-Intensity Interval Training (HIIT)
- HIIT Can Burn a Lot of Calories in a Short Amount of Time. …
- Your Metabolic Rate Is Higher for Hours After Exercise. …
- It Can Help You Lose Fat. …
- You Might Gain Muscle Using HIIT. …
- HIIT Can Improve Oxygen Consumption. …
- It Can Reduce Heart Rate and Blood Pressure.
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Athlete Training
Creates a foundation. When athletes start strength training at a young and appropriate age, they create a foundation for their future athletic performance.
Major Benefits Include :
- Injury Prevention. …
- Increases Strength. …
- Builds Self-Esteem. …
- Increase athletic performance.
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Martial Arts
It is a complete workout. You build stamina, strength, and flexibility. You also develop coordination and balance. You feel better physically as your body becomes stronger and more capable.
- Self-defense to protect yourself from unknown dangers.
- Improves cardiovascular health. Martial arts requires you to undergo vigorous exercise.
- Improves your flexibility. …
- Helps in losing weight. …
- Keeps blood pressure in check. …
- Improves reflexes. …
- Helps you achieve an overall healthy lifestyle.
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Calisthenics
The benefits of calisthenics include better long-term health, improved mobility and ease of movement, reduced injury risk, and more calories burned.
- You don’t need any equipment.
- You can build serious strength.
- You’ll move better in real life.
- You likely maintain better form.
- You hit every muscle group.
- You’ll be gentler on your joints and connective tissue.
- You improve your brain-body connection.
- You’ll feel like a badass.
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Special Programs
Group classes
Includes gym, boxing, MMA yoga – 1hr
Transformation Programs
A body transformation program is a one on one session by an expert trainer and nutritionist
Combat classes
Preparation of players for sports and Competitions with rigorous training and guidance with experts.